Your mattress has a considerable impact on the quality of your sleep than you would expect. An old mattress can easily lead to various health complications, such as chronic back pain and skin complications. However, most people are oblivious of these specific health drawbacks of owning a poor-quality mattress.
Fortunately, this guide looks at the importance of a good mattress on the quality of sleep:
Restful Sleep Removes Stress and Anxiety
A good mattress boosts the quality of sleep and overall sense of well-being. Sleeping on an old or thin mattress can lead to tension and compromise the quality of your sleep. With any continuing sleep issues, you are likely to suffer from well-being complications.
The stress may manifest various issues like anxiety, headaches, and daytime fatigue. You can avoid all these issues by replacing your old mattress at the right time. Doing this will improve your sleep quality, mainly as your body rests in a comfortable position.
Excellent Spinal Alignment
The ideal mattress should offer support to all sections of your body. Any compromised weight distribution on your body weight can harm your spine, such as the lower extremities. The spine won’t sit in a neutral position, and this will eventually lead to back complications.
If you have back or spinal health issues, it’s likely that your mattress has surpassed its lifespan. Furthermore, old spring mattresses can rest unusually on body parts such as your hips or shoulders. The result will be high levels of muscle tension and daytime fatigue.
Snoring happens when your breathing system has a compromise. The leading cause of compromised breathing would be snoring, especially if your mattress causes you to sleep in unusual positions.
The result of poor sleeping positions can constrict your airways, thus leading to discomfort. Usually further, such sleeping issues occur when your mattress is worn out and needs replacement.
Helps Combat Tossing and Turning
Very few feelings beat the restfulness you get after enjoying a good night of sleep. With a worn-out mattress, it’s close to impossible to rest in the correct state of mind. Medical experts refer to the best sleep state as “Rapid Eye Movement (REM) and Deep Sleep.”
A good mattress contributes to your ability to get to this stage of sleep. That is because the act of tossing and turning due to discomfort means that your body can not settle. A good and firm mattress will help reduce the likelihood of experiencing such issues.
You can complement the benefits of such mattresses by getting the best adjustable bed. It’s a bed that lets you elevate and lower the angle of different sections of your mattress. The ability to adjust your bed in this way helps boost blood flow and muscle relaxation.
It Helps Reduce Acid Reflux and Heartburn
Have you ever woken up extremely thirsty or with a burning sensation in your chest? Does this compromise your gastrointestinal tract causing a compromise to your sleep quality? It’s probably the right time to consider replacing your worn-out mattress.
Old mattresses can misalign the spinal cord and digestive system, which will make you prone to heartburn and acid reflux. That is because such a mattress causes you to rest in uncomfortable positions, which medical researchers have associated with various health issues.
Good for Allergy Management
Allergies are a leading contributor to most sleep issues people experience today. A good mattress helps reduce the likelihood of agitating your allergies. For instance, an old mattress can be the perfect host for dust, mites, and fleas, leading to a host of allergic reactions. These can include allergies such as sore skin, infections, and various other issues.
Furthermore, dust and the presence of mites can also be a threat to people who have health issues such as asthma. These contaminants can get to the respiratory system and lead to various breathing complications.
With a good mattress, sleep issues will no longer affect the quality of your life. You have to know when to replace your mattress, as they have specific lifespans. Using them the right way will help boost longevity and the overall quality of your sleep. Remember that adjustable beds can be beneficial in improving the sleep benefits your mattress can provide.