There are many ways to spend your free time. Some activities, like betting on the TonyBet Mobile app for Android and iOS or watching YouTube, just let people kill their time. But others get healthier. These are the easiest ways to check your health with no need to visit a doctor.

Eyes

Dark circles under the eyes can appear for three reasons. First, because of lack of sleep. Second, because as we age, the skin becomes thinner and more transparent, which means that the vessels underneath it become more visible. Third, the blood vessels may initially be too close to the surface of the skin.

If circles under the eyes appear suddenly, it could be one of the symptoms of allergies. Swollen skin and puffiness around the eyes indicate that the body’s drainage of fluids is impaired. Try to eat less fatty, salty, smoked, and fried foods. Never rub your eyes with your hands; you will get an infection. When your eyes are very itchy, wash them with weak tea. If you are bothered by circles under your eyes or puffiness, try keeping a diary and identifying what is causing it.

 

Flexibility Test

If your body remains flexible, your ligaments and joints are working well and therefore the risk of tears and sprains is minimal. Sit on the floor, stretch out your legs and try to reach your hands to the tips of your toes. The easier it is for you to do this, the better shape your body is in. The fastest way to develop body flexibility is through yoga, Pilates, or swimming. And in general, it is proven that even 5 minutes of any physical activity a day significantly increases muscle tone.

 

Cholesterol Levels

A thin white line around the pupil indicates elevated blood cholesterol levels. Another warning sign is small yellowish spots on the eyelids or around the eye. Action plan: You need to reconsider your diet: eat less fatty and fried foods and more whole grains, legumes, vegetables, and fruits.

 

Your Nails Condition

The fingernails are a good indicator of the general condition of your body. For example, thin transverse lines or cracks crossing the nail indicate that you have been sick recently, and quite seriously. The fact is that during illness, the nails begin to grow slower, resulting in cracks and streaks. White spots on the nail, contrary to common misconceptions, do not indicate a lack of calcium in the body, but a simple bruise. Nail splitting can really be caused by a lack of calcium. But other options are possible: your hands spend too much time in water, or you use a poor-quality dishwashing liquid.

If your nails are pale and bent inward, you probably don’t have enough iron. And the redness, soreness, and swelling of the skin around the nail is usually caused by an infection that gets under the skin through wounds and cracks. Keep your nails dry and clean at all times. A wet environment is a paradise for bacteria. Use rubber gloves when you wash dishes or work in the garden. Apply moisturizer to your nails twice a day and take regular vitamins.

 

Gums

Red, swollen gums that bleed even under light pressure can cause serious health problems. This is because bacteria from damaged gums get into your bloodstream and then spread throughout your body. Recent studies have even proven a link between gum disease and heart attacks. If you have frequent small sores on your gums that take a long time to heal and bleed, be sure to see your doctor.

No Need to Visit a Doctor: 5 Ways to Check Your Health at Home

Hands

Examine your fingerprints. Shred a pencil lead, dip your fingers into the shavings, and then press them against a piece of paper. The print is ready. If simple arc-shaped lines predominate, health is probably okay. If the lines are complex, twisted and intersecting, you need to check your blood pressure. Now consider the palms of your hands. Studies show that people with long and narrow palms are more likely to suffer from hypertension than those with wide palms.

 

Fingers

Pour cold water into a glass (you can add ice to it) and hold it in your hands for 30 seconds. If your fingertips turn white or blue, you have poor circulation. A sudden drop in temperature (or stress) causes a spasm in the blood vessels that supply blood to your fingers, toes, nose, and ears. As a result, these parts of the body stop getting enough blood and become numb. Avoid sudden temperature changes if possible, wear thermal socks and gloves when it is cold. If you smoke, quit immediately: nicotine has a negative effect on blood circulation.

 

Skin Condition

It’s normal for skin to become drier with age. But if it has become very pale, rough and often flaky, it may be due to an underactive thyroid gland. Other common symptoms: rapid weight gain, apathy. The thyroid gland produces the hormone thyroxine, which contributes to brain function, the lack of thyroxine primarily affects the memory. If the skin is itchy and red spots have appeared on the legs – the thyroid gland is probably overactive. See your doctor as soon as possible. Plan of Action: Watch for unusual changes in moles and freckles, especially if you have many. If a mole begins to grow, change color or shape, be sure to consult your doctor.

 

Stress in Your Life

Frequent stress leads to premature aging, hypertension, digestive problems and headaches. Are your nerves okay? Check yourself.

  • Do you have trouble sleeping or do you wake up very early for no apparent reason?
  • Have you been aggressive and irritable lately?
  • Do you often drink alcoholic beverages, eat or smoke to distract and relax?
  • Do you get headaches?
  • Do you have unreasonable panic attacks?

If you answered “yes” to more than one question, you are at risk. It is necessary to change your habitual way of life and find more time for yourself. And most importantly, determine what is the main source of stress for you and try to solve the problem.

And remember, if you have reason to be worried, don’t put off seeing a specialist. The longer the body gets used to living in a diseased state, the harder it is to return to a healthy one.